Ease stress and relax the body
The magnesium in Espom salts, once absorbed by the skin, have been said to produce serotonin, a mood-elevating chemical within the body, to create a feeling of calm and relaxation. In addition, magnesium has been linked to the production of ATP (adenosine triphosphate), the energy packets made in the cells. Many say that regular soaking in Epsom salts will help you feel better and gain more energy.
Relieve pain and muscle cramps
There are a lot of athletes, personal trainers, gym junkies out there that swear by soaking in Epsom salts to ease muscle pain and reduce inflammation. Many athletes and amateur athletes soak in Epsom salts following physical activity to reduce muscle pain and promote recovery.
Eliminate toxins from the body
The sulphates in Epson salts have been claimed to have a detoxifying effect on the body (through flushing toxins and heavy metals from the skin) and improving nerve function by encouraging proper regulation of electrolytes. An Epsom salt soak is also said to encourage detoxification of drugs remaining in the body after surgery.
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(Sourced from https://www.thesaltbox.com.au/about-bath-salt/)