Your muscles and ligaments are an amazing engineering marvel. They help you walk, run, sit, stand, jump, skip and hop! But what happens when your muscles and ligaments are injured or weak?
When muscles are injured or weak they have to work harder to support us during our activities. If these muscles are continually overloaded, this can lead to further injuries and delayed recovery.
Focused and targeted strengthening of the injured muscle and ligaments, as well as surrounding muscles, will lead to a speedy recovery but also healthier healing of the injured site. The term, rehabilitation program, refers to the program and process focused on the recovery of a specific injury or condition. A rehabilitation program for a muscle or ligament requires resistance to regain strength. The best tool is through the use of specific tools that lever muscles through a specific range of motion without causing increased strain.
The Physipod Rehab Exercise Bands are a widely used and recommended tool to assist with the rehabilitation process.
The PhysiPod Lower Limb Home Exercise Kit is a flexible targeted assembly designed to build strength in ankles, knees and legs. The premium-grade latex tubing, with a dual-layer of soft neoprene, is designed to cradle your ankle, delivering comfort and strength. This versatile and convenient exercise kit allows you to improve muscle strength, endurance, coordination and range of motion.
The cuff wraps comfortably around your ankle. The tubing can be conveniently attached to a door jam or around a table leg, making this kit simple, effective and easily transportable wherever you choose to exercise. Target specific muscle groups for excellent results.
Sample exercises are inside. Sample exercises are inside. Please seek the advice of your health professional to gain optimal results from your PhysiPod Lower Limb Home Exercise Kit.
1 X Soft Neoprene Premium Ankle Strap/Cuff
1 X Door/Table Attachment
1000mm Exercise Tubing (detachable/interchangeable)
Hop to it – and be ready to chase the Easter Bunny!