Try this delicious curry to give your immune system a boost. You can swap the veggies for anything you have in your fridge and even add chicken or beef for the meat eaters in the family. (Serves 4 -6)
Ingredients
1 teaspoon turmeric powder
1 tablespoon dried coriander
1 teaspoon dried cumin
2 teaspoons sweet paprika
2-3 teaspoons mild curry powder
1 tablespoon ginger – peeled and grated (or 1 teaspoon dried)
4 tablespoons coconut oil
1 onion – chopped
2 cloves of garlic
1 cinnamon stick
1 can coconut cream
1 can diced tomatoes
500mL stock of choice
2 tablespoons apple cider vinegar
1 head of cauliflower – chopped
1 sweet potato – cubed
2 carrots – chopped
1 tin chickpeas – washed
½ cup sultanas
2 cups of rice or quinoa – cooked to serve
Method
- Combine ginger and all dried herbs (except cinnamon stick) in a small bowl
- Saute onions and garlic with coconut oil in large saucepan until soft
- Add bowl of dried herbs and stir briefly
- Add all other ingredients and stir so that the liquid is covering the vegetables as much as possible
- Cover saucepan and bring to the boil
- Remove lid and simmer stirring occasionally until vegetables are cooked to desired firmness
- Serve with quinoa or rice
Can you feel the nutrients already?!
